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Picture of 5-Ingredient Whole-Food Plant-Based Cookbook

5-Ingredient Whole-Food Plant-Based Cookbook

by Jennifer Marie Sinyerd

Pricing from: $18.00 – $20.50

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Item: PLANT-BASED
Easy Recipes with No Salt, Oil, or Refined Sugar

In 2 volumes

Treat yourself to delicious and nutritious whole food, plant-based meals with minimal ingredients. 70 easy meal recipes (and recipes for 12 staples) with no salt, oil, or refined sugar.

Recipe List
1. Introduction: WFPM, OMG!
2. Breakfast and Smoothies
Cabbage-Pistachio Salad
Savory Greens Drink
Strawberry-Bean Smoothie
Blueberry-Banana Smoothie
Tropical Pineapple Smoothie
Mango-Almond Muesli
Potato Hash
Breakfast Bean Burritos
Nutty Quinoa Granola
Dill and Tomato Bagels

3. Snacks
Roasted Barbecue Nuts
Spicy Guacamole
Sweet Peppers and Queso
Balsamic-Arugula Flatbread
Baked Spinach Dip
Sesame Fire Crackers
Zucchini Roll-Ups
Apple and Peanut Butter Os
Dill Pickle Roasted Chickpeas
Mini Pizza Pockets

4. Salads and Handhelds
Lentil Sloppy Joes
Lemon Pasta Salad
Smoky Carrot Dogs
Summer Corn Salad
Grilled Cheeze Sandwich
Sweet Potato Bean Burgers
Apple-Potato Salad
Hippie Sprout Salad
Lettuce Wraps
Black Bean Quesadilla
Winter Grapefruit Salad
Tofu Salad Sandwich

5. Soups and Stews
Chilled Cucumber Soup
Edamame Miso Soup
Ginger and Bok Choy Soup
Chick and Noodle Soup
Tomato-Carrot Bisque
French Onion Soup
Lasagna Soup
Black Bean and Mushroom Stew
Spicy Peanut Ramen
Creamy Mushroom Soup
Potato Harvest Stew
Quick Black Bean Chili

6. Mains
Taco Salad Rice Bowls
Baked American-Style Goulash
Garlicky Spaghetti Squash Boats
Curried Potatoes
Barbecue Beans
Scalloped Potatoes
Fajita Rice Casserole
Jackfruit-Stuffed Sweet Potatoes
Cheezy Broccoli Penne
Quinoa Bowls
Upside Down Farmer's Pie
Sweet Cabbage Rolls

7. Desserts
Mulled Apple Cider
Warm Cinnamon-Glazed Pears
Raspberry Swirl Ice Pops
Mango Nice Cream
Chai Nice Cream
Chocolate Pudding
Melon Mini Cakes
Blueberry Maple Crisp
Peanut Bliss Balls
Cool Pumpkin Parfaits
Caramelized Bananas
Peanut Butter Cookies

8. Staples
Chipotle Spice
Garam Masala Spice Mix
Savory Spice
Shichimi Togarashi Spice Mix
Lemon Garlic Vinaigrette
Maple Balsamic Glaze
Peanut Sauce
Cashew Cream
Pineapple Barbecue Marinade
Tofu Scramble
Cheezy Sauce
Mushroom Crumble