Format: eBraille (download)
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This is your guide to eating healthfully the quick-and-easy way!
Everyone can use reliable advice on how to develop and maintain good eating habits. The advice in this special report has been compiled especially for you by the expert staff of scientists and nutritionists at NutritionAction.com. Their goal: to help you develop and maintain good eating habits - day in and day out. You'll learn: which are the best basic foods to eat; how to prepare dips, soups, and delicious side dishes; quick tips for easy main courses and healthy snacks and desserts; food preparation pointers; simple ways to eat healthier; shopping advice and and safe-food handling pointers.
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