skip to main content
Picture of Fast & Fresh Main Courses (Healthy Recipes)

Fast & Fresh Main Courses (Healthy Recipes)


Pricing from: $10.00 – $12.50

Return to Shopping

In one volume

See also:
Fast and Fresh Salads
Braille Measuring Cups and Spoons

Think you're too busy to cook a scrumptious meal? Discover just how easy it is to cook and eat healthy. . . and how to do it like a professional chef!

In Fast and Fresh Main Courses,'s Healthy Cook, Kate Sherwood, has created main courses that are quick and easy, helping you get a healthy dinner on the table — even on the busiest days. Try these seafood, chicken, and vegetarian main-dish recipes — every one of them taste- and nutrition-tested in the kitchen of

Each recipe lists the calories, total fat, saturated fat, protein, carbohydrates, fiber, cholesterol, and sodium — all the knowledge you need to make these main courses a delicious part of your healthy diet. And, like everything at, the information is based on our own independent analysis of the latest scientific research, translated into everyday recipes to help you eat healthier.

Table of Contents

Fish Stew
Tilapia with Cilantro-Lime Sauce
Arctic Char with Green Apple-Dill Sauce
Pan-Seared Wild Salmon with Citrus Salsa
Pacific Cod with Citrus Dressing
Tilapia with Granny Smith Remoulade
Fish Tacos
Grilled Scallops over Corn Salad

Chipotle Chicken Lettuce Wraps
Chicken with Grilled Salsa & Peppers
Creamy Lemon Chicken
Chicken with Cider Mustard Sauce
Skillet Chicken Ziti & Broccoli
Sesame Chicken & Broccoli Stir-Fry
Chicken, Sweet Potatoes, & Peanut Curry
Saint-Tropez Chicken
Chicken Tagine
Chicken Puttanesca
Chicken Fajitas
Chicken with Artichokes
Chicken Peperonata
Chicken Tikka Masala
Quick Cassoulet
Asian Grilled Chicken Salad
White Beans, Sausage, & Kale
Chicken Chili
Chicken Tetrazzini

Sicilian Eggplant & Chickpeas
Southwestern BBQ Tofu & Black Bean Salsa
Tofu & Broccoli Stir-Fry
Coconut Peanut Tofu
Lentil Curry
Ma Po Tofu
Sesame Tofu
Spring Vegetable Pesto Pasta
Bean Bolognese
Roasted Vegetable Primavera
Roasted Butternut Squash & Lentils
Spinach Pearl Barley Risotto
Spinach Chickpea Pasta
Mushroom-Rosemary Risotto