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Pillsbury Fast & Healthy Recipes (PILLS)

The Pillsbury Company

Price: $9.99
Format: eBraille (download)

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Available in eBraille only.

Tired of healthy food that's bland?

Here are 71 low-fat or reduced-fat recipes selected from Pillsbury's Fast and Healthy Cookbook, along with many tips and techniques, information on choosing the best ingredients, and detailed nutrition analyses. Prep times are also given, and most recipes take under 30 minutes. The recipes are organized into these categories: Soups; Poultry; Beef, Pork & Lamb; Fish & Seafood; Meatless Entrees; and Side Dishes.

If other healthy books have left you stranded, give this one a try.

Full listing of Recipes


  • Easy Vegetable Minestrone
  • Chicken and Root Vegetable Soup
  • Bean and Smoked Sausage Soup
  • Tuscan Bean Soup
  • Hearty Spinach and Mushroom Soup
  • Speedy Onion Soup
  • Hunter's Stew with Chicken


  • Sesame Chicken Nuggets
  • Chicken and Spinach Calzones
  • Oven Chicken Cordon Bleu
  • White Burgundy Coq au Vin
  • Oven-Fried Herb Chicken
  • Caramelized Garlic Chicken
  • Honey-Mustard Chicken and Carrots
  • Chicken-Filled Tortillas
  • Grilled Chicken Breasts with Georgia Peach Salsa
  • Mustard and Apricot- Glazed Chicken
  • Turkey Sausage and Zucchini Frittata
  • Barbecued Turkey Tenderloin
  • Potato-Topped Turkey and Green Bean Bake
  • Turkey Pita Fajitas
  • Turkey Ham Veggie Pizza
  • Chile Burgers with Rajas

Beef, Pork and Lamb

  • Orange Beef and Spinach Stir-Fry
  • Mexican Beef and Tomato Tortillas
  • Sirloin and Mushrooms in Rich Beef Dijon Sauce
  • Meat and Potato Loaves
  • Veal Marsala
  • Veal Chops with Creamy Mushroom Sauce
  • Roast Pork with Garlic Pepper Crust
  • Sweet-and-Hot Peppered Pork on Rice
  • Pork Chops in Country Onion Gravy
  • Harvest Skillet Supper
  • Octoberfest Pork
  • Grilled Lamb Chops with Rosemary and Black Pepper

Fish and Seafood

  • Lemony Salmon Fettuccine
  • Broiled Salmon Steaks with Black Bean Salsa
  • Lemon Butter Flounder Fillets
  • Parmesan-Topped Perch
  • Vegetable Tuna Casserole
  • Pecan-Crusted Catfish
  • Tuna Nicoise
  • Grilled Jerk Fish
  • Grilled Salmon Steaks with basal sauce
  • Italian Barbecued Swordfish Steaks with Tomato Relish
  • Creamy Seafood Omelet
  • Seafood Pasta
  • Shrimp Jambalaya

Meatless Entrees

  • Lean Pasta Primavera
  • Pasta Cannellini
  • Pasta with Olives
  • Ravioli with Zucchini
  • Fettuccine in Corn Sauce with Green Chiles
  • Spicy Rigatoni
  • Spaghetti Squash with Fresh Mushroom Sauce
  • Tomato, Garlic and Spinach Pasta
  • Vegetable Ragu
  • Creole-Style Beans and Rice
  • Italian Vegetarian Lasagna
  • Spinach Rice Pie
  • Tofu-Vegetable Frittata
  • Sweet-and-Sour Tofu
  • California White Pizza
  • Eggsceptional Potato Squares

Side Dishes

  • Herb Vegetable Couscous
  • Italian Parmesan Potatoes
  • Maple Pecan-Glazed Sweet Potatoes
  • Caraway Brussels Sprouts
  • Cauliflower Parmesan
  • Crumb-Topped Green Beans and Mushrooms
  • Zucchini with Tomatoes and Basil

Want more healthy recipes?