Available in eBraille only.
You are about to enter an exceptional book, one that is likely to deepen not only your meditation practice but your relationship with your own self and your life," says the foreword to The Heart of Meditation.
Everyone knows meditation is good for you, but how exactly do you do it? And why? Author Sally Kempton shares her 28 years of meditation experience to provide step-by-step instructions. Steeped throughout the book are stories and quotes from meditation masters and healers of every tradition. Just reading this book relaxes the mind.