|Did you know the average American eats six convenience foods daily! With a number that high, it's critical to know which bites are the healthiest for you and your family. NBP has tested and brailled 30 of the healthiest meal choices from Lean Cuisine, Healthy Choice, Amy's, and Weight Watchers' Smart Ones. This book features everything from Amy's Black Bean Vegetable Enchilada to Weight Watcher's Steak Fajitas, including microwave and oven directions as well as nutritional values. We actually ate 'em and recommend them for lunch or dinner - whenever you don't have time to make a meal from scratch!