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Fast and Fresh Salads (FASTSALAD)

Kate Sherwood
Picture of Fast and Fresh Salads
Pricing from: $10.00 – $12.50
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As the "Healthy Cook" of NutritionAction.com, Kate Sherwood created these recipes so you can love salads just as much she does!

The secret to great salads is fresh, quality ingredients with different colors and textures, and well-balanced salad dressings. The recipes were created to be healthy and to meet NutritionAction.com's exacting standards. Each recipe lists its nutritional information — calories, total fat, saturated fat, protein, carbohydrates, fiber, cholesterol, and sodium — so you can adjust them to suit your needs. And each one has been tested in the Healthy Cook's kitchen to ensure that they are easy and taste fabulous. Be creative and have fun mixing and matching dressings with a variety of salad greens and vegetables. You'll be coming up with your own amazing salads in no time!

Related products: Braille Measuring Cups and Spoons


TABLE OF CONTENTS SIDE SALADS
Shredded Salad
Pan-Roasted Tomato & Chickpea Salad
White Bean Salad
Spicy Black Bean Salad
Grilled Corn & Red Onion Salad
Tomato & Chickpea Salad
Apple Hazelnut Salad with Gorgonzola Crisps
Chopped Salad
Santa Monica Mushroom Salad
MAIN COURSE SALADS
VEGETARIAN
Lentil, Apple, & Walnut Salad with Cider Dressing
Black Bean Fiesta Salad
Ole Salad
Provençal Tofu Salad
Teriyaki Tofu Salad
Southwestern BBQ Tofu & Black Bean Salsa
CHICKEN
Herbed Chicken Salad
Asian Grilled Chicken Salad
Bulgur Chicken Salad
Orange Chicken Quinoa Salad
Chopped Chicken Salad
Saint-Tropez Chicken Salad
SEAFOOD
Shrimp Tostada Salad
Sesame Shrimp Salad
Corn & Shrimp Salad
Citrus Shrimp Salad
Summer Shrimp Salad
Grilled Scallops over Corn Salad
ALL SHOOK UP – MAKE YOUR OWN DRESSING
Classic Vinaigrette
Balsamic Vinaigrette
Greek Vinaigrette
Sesame Vinaigrette
Creamy Citrus Vinaigrette
Honey Mustard Dressing
Caesar Dressing
Creamy Parmesan Dressing
Peanut Sesame Dressing
Cucumber Yogurt Dressing