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Adult Books--Health

  • Blueprint for Men's Health
  • Did you know that, on average, men are less healthy and have a shorter life expectancy than women? More than half of premature deaths among men are preventable. But you can't prevent a problem if you don't know it exists. This book discusses the main health issues that men face.
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  • For Women Only
  • The signs of a heart attack or a stroke are different in women than in men. Women have a higher risk of osteoporosis and, of course, breast cancer. And they're more likely to suffer from constipation and muscle loss. Here's what women need to know to stay strong and healthy.
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  • Sugar Detox Made Easy
  • Kick your sugar habit! The best thing you can do for your health — and weight — this year is to clean out hidden sugars from your diet, and this booklet shows you how!
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